Health and Beauty go hand-in-hand. When you feel good on the inside, your beauty shines through on the outside. Below are 5 small healthy habits to make your more beautiful.
- Drink Plenty of Water
- Get Plenty of Rest
- Take Your Vitamins
- Develop Grooming Habits
- Practice Good Hygiene
Drink Plenty Of Water
Add a lemon, lime, or water enhancer to give your water a little flavor, and even motivate you to drink more of it!
Get Plenty of Rest
They say get up to 8 hours of sleep a day but we all know how difficult that can be when tackling day-to-day activities. I’m a fan of quality over quantity. Not only is getting good, quality sleep important to your energy levels, it’s also important for your health, including your heart health. Sleep plays a key role in helping your body repair itself. When it comes to your beauty routine, Take Your Vitamins
How often do we consume our daily nutritional requirements from what we eat and drink? No matter the dietary preferences, e.g. Vegan, Vegetarian, Pescatarian, No-Tarian, etc. the body needs essential minerals and vitamins. Vitamins serve as a great option for supplementing the nutrients we lack daily. I myself know for a fact I’m not getting it all in my diet, so I help myself a little by taking a multivitamin. A multivitamin is a great way to cover all the bases. We’re all unique. Your vitamins should be also. Find out your daily nutritional requirements based on your diet preferences. Searching for Grooming Habits? Hope to maximize your beauty and look more attractive? So the question becomes how do you develop these habits without spending too much time or too much money? Well there are lots of options. 1. Find A Body Wash for Your Skin Type. Start by finding the right body wash that works for your skin type. I have dry, sensitive skin and cannot use body washes with fragrance. My go to for the past 10 years is Dr. Bronner’s Castile Soap. Another favorite of mine is Dove Body Wash. 2. Moisturize. Finding a good body moisturizer doesn’t have to be a daunting or expensive task. Believe it or not, I use Baby Lotion and mix it with a little Baby Oil Gel. If its good enough for a baby, why not good enough for me? After showering, I’ve been using both of these products for over 10 years. My skin is butter smooth all year around, every season. It’s like magic. 3. Groom Those Body Hairs. You can do it when you are in the shower for some tasks and away from running water for others. The point is maintaining your body hair needs to become a regular ritual in your life. It’s not all that complicated. Depending on your goal, only occasional maintenance may be needed. But if you are going for a trimmed and clean look shaving, waxing, or trimming those body hairs is important. Brush and Floss Daily. Of course you already know that taking care of your teeth is important. But did you know that keeping them white and healthy requires daily maintenance? At a minimum, you should brush twice a day. Moreover, flossing before bed is a must. This keeps harmful plaque at bay; a substance filled with nasty bacteria that eat away at your teeth and gums. Has it been a long time since you’ve visited the dentist? But if you keep saying “one day I’ll go”, you’ll eventually find yourself out of tooth-saving options and spending quite a bundle on getting them back into shape. Dental maintenance and regular check-ups are basically free.
Developing Grooming Habits
Practice Good Hygiene
